Who does not know this one fruit. Tropical fruit with a sweet taste slightly sour and it was much appreciated by the public. Pineapple also contains a lot of vitamins and minerals is also very good for health. Besides the fiber content in pineapple fruit could actually help expedite your diet program Ladies. Pineapple as a fruit diet is very effective because it can lose weight by improving the digestive system of the body so that all the impurities in the body can be discarded.
Reported by livestrong.com, pineapple turns out you can consume in a 3-day diet that will help release the fat in the body. Pineapple diet was originally discovered by Joann Metzger who now develops dietary supplements of pineapple. Metzger revealed that he could lose weight up to 20 kg within a period of 6 weeks with this pineapple diet program.
This three-day pineapple diet is a combination of diet pineapple and tuna Ladies. You have to eat tuna to fill the needs of the protein in the body. On the first day you have to eat a fresh pineapple fruit throughout the day and also water. On the second day in addition to pineapple and also the water you are required to consume two cans of tuna eaten 2 times a day. On the third day you will be required to repeat the cycle of the diet in the first day.
This diet is not recommended for those who have digestive disorders Ladies. Unfortunately, this diet also includes a diet that is a little difficult to follow because many are allergic to pineapple. Acid contained pineapple sometimes can cause sores in the mouth and tongue. Tuna itself contains high concentrations of mercury which can sometimes cause headaches. This diet also if not done regularly can make the weight has dropped back riding.